DISCOVERING YOUR IDEAL CBD DOSAGE

To determine a comfortable and effective dosage of CBD, multiple factors need to be considered, including:

• Your bodyweight
• Your diet and metabolism
• How CBD reacts to your unique body chemistry
• Your tolerance to CBD

Taking all these influences into account for a starting dosage may seem a little complicated at first, so we’ve put together a handy CBD dosage chart to help you out.

Do not exceed 200mg within a 24-hr period.

This chart shows the biggest factors in finding a good starting CBD dosage are your bodyweight, and a personal evaluation of the discomfort you're feeling.

1-6 milligrams of CBD are recommended for every 10 pounds of bodyweight. As with most substances, someone with a low body mass will need a smaller dosage of CBD to feel the same effects as someone maintaining a higher body mass.

But remember: Dosages do not need to be 100% exact to be effective. But knowing roughly how much CBD you take is important to gauge your effects, and eventually achieve best results. Because every individual reacts to CBD a little differently, the numbers above are only a suggested starting point. Once you’ve calculated a good place to start, it’s time to experiment with small dosage adjustments to find that perfect balance, AKA, your Sweet Spot.